{"id":465,"date":"2026-09-24T15:05:19","date_gmt":"2026-09-24T15:05:19","guid":{"rendered":"https:\/\/thebichae.org\/?p=465"},"modified":"2026-09-24T15:05:19","modified_gmt":"2026-09-24T15:05:19","slug":"%eb%b0%a4%eb%a7%88%eb%8b%a4-%eb%8b%a4%eb%a6%ac%ea%b0%80-%eb%b6%88%ed%8e%b8%ed%95%9c-%ed%95%98%ec%a7%80%eb%b6%88%ec%95%88%ec%a6%9d%ed%9b%84%ea%b5%b0%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%96%91","status":"publish","type":"post","link":"https:\/\/thebichae.org\/?p=465","title":{"rendered":"\ubc24\ub9c8\ub2e4 \ub2e4\ub9ac\uac00 \ubd88\ud3b8\ud55c \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\uc758 \uc6d0\uc778\uacfc \uc591\uc0c1"},"content":{"rendered":"
\"\ubc24\ub9c8\ub2e4<\/figure>\n

\uc8fc\ub85c \uc7a0\ub4e4\uae30 \uc804\uc5d0 \uc0dd\uae30\ub294 \uc81c\uc5b4\ud560 \uc218 \uc5c6\ub294 \ud558\uc9c0\ub97c \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc5d0 \ub0b4 \uce5c\uad6c\ub098 \uce5c\uc9c0\uac00 \ubc29\ubc95\uc744 \ucc3e\uace0 \uc788\uc9c0\ub294 \uc54a\ub098\uc694?<\/p>\n

\ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc5ec\uc8fc\uac70\ub098 \ub9cc\uc838\uc8fc\uba74 \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uace0, \ub2e4\uc2dc\uae08 \uba48\ucd94\uac8c\ub418\uba74 \ud53c\ubd80 \uc800 \ubc11\uc5d0\uc11c\ubd80\ud130 \uac04\uc9c0\ub7ec\uc6b4\ub4ef\ud55c \ubd88\ud3b8\ud568\uc774 \uc7ac\ubc1c\uc0dd \ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\ub0ae\uc2dc\uac04\uc5d0\ub294 \ubaa8\ub974\ub2e4\uac00 \uc800\ub141\ub9cc \ub418\uba74 \uc99d\uc0c1\uc774 \uc62c\ub77c\uc640 \uc6c0\uc9c1\uc5ec\uc57c \uc918\uc57c \ud558\ub294 \ubc14\ub78c\uc5d0 \uc2ec\ud558\uba74 \uc6b0\uc6b8\ud55c \uc99d\uc138\uae4c\uc9c0 \uacaa\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\uc624\ub298 \uc54c\ub824\ub4dc\ub9ac\ub294 \uc9c8\ud658\uc740 \uc5b4\ub5a4 \uad00\ub9ac\ub97c \ubc1b\uc544\uc57c\ud558\ub294\uc9c0\ub3c4 \uc5b4\ub824\uc6b4 \uc591 \ud558\uc9c0\uc5d0\uc11c \ub290\uaef4\uc9c0\ub294 \ubd88\ud3b8\uc778 \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc5b4\ub5a4 \uad00\ub9ac\uac00 \ud544\uc694\ud55c\uc9c0 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\ubc24\ub9c8\ub2e4<\/figure>\n

\uc77c\uacfc\uc131 \uc0dd\uccb4\ub9ac\ub4ec\uacfc \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70<\/h2>\n

\uc0dd\uccb4\ub9ac\ub4ec(\u751f\u9ad4 rhythm)\uc774\ub780 \ud558\ub8e8 24\uc2dc\uac04\uc744 \uae30\uc900\uc73c\ub85c \uc9c0\uc18d\ub418\ub294 \uc0dd\uccb4 \ub0b4 \ud65c\ub3d9\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n

\uc774\uac83\uc744 \uc870\uc808\ud558\ub294 \uc0dd\uccb4\uc2dc\uacc4\ub294 \ub1cc\uc758 \uc2dc\uad50\ucc28\uc0c1\ud575(SCN)\uc5d0\uc11c \uc2dc\uac01\uc73c\ub85c \ud761\uc218\ub418\ub294 \ube5b\uc758 \uc591\uc5d0 \ub530\ub77c \uc8fc\uae30\ub97c \ub9cc\ub4e4\uba70 \ubd80\uc2e0\ud53c\uc9c8\ud638\ub974\ubaac\uc758 \ubd84\ube44, \uccb4\uc628\uc758 \ubcc0\ud654 \uc870\uc808, \uc18c\ud654\uae30\uc758 \uae30\ub2a5\ubcc0\ud654 \ub4f1\uacfc \uc5f0\uad00\uc774 \uae4a\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\ub7f0 \uc774\uc720\ub85c \uc8fc,\uc57c, \uacc4\uc808\uc758 \ubcc0\ud654 \ub4f1 \uc5ec\ub7ec\uac00\uc9c0 \ubc29\ud574\uc694\uc778\uc774 \uc0dd\uccb4\uc2dc\uacc4 \uc8fc\uae30\ub97c \ubb34\ub108\ub728\ub824 \uc815\uc0c1\uc801\uc778 \uc8fc\uae30\ub97c \ubc29\ud574\ud558\uace0 \uc6b0\uc6b8\uc99d, \ube44\ub9cc, \ub2f9\ub1e8 \ub4f1\uc758 \uc5ec\ub7ec\uac00\uc9c0 \ubb38\uc81c\uc810\ub4e4\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n

\ud2b9\ud788 \ud558\ub8e8 \uc911 \ud2b9\uc815\uc2dc\uc810\uc5d0\ub9cc \ub290\ub084 \uc218 \uc788\ub294 \uc774 \uc9c8\ud658\uc740 \uc0dd\uccb4\ub9ac\ub4ec\uc5d0 \ubcc0\ud654\ub97c \ubc1c\uc0dd\uc2dc\ud0a4\ub294 \uac01\uc885 \uc694\uc778\ub4e4\ub85c \uc778\ud574 \ub354 \uc545\ud654\ub420 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788\ub098 \ucca0\ubd84\uacfc \ub3c4\ud30c\ubbfc\uc758 \ubd84\ube44\uac00 \uc774 \uc8fc\uae30\uc758 \ubcc0\ub3d9\uc131\uc5d0 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\ubc24\ub9c8\ub2e4<\/figure>\n

\ud558\uc9c0\ubd88\uc548 \uc99d\ud6c4\uad70(Restless Legs Syndrome: RLS)<\/h2>\n

\uc774 \uc9c8\ud658\uc758 \uacbd\uc6b0\ub294 \uc5b8\uae09\ub418\ub294 4\uac00\uc9c0 \uc870\uac74\uc744 \ubaa8\ub450 \uc77c\uce58\ud560 \ub54c \uc9c4\ub2e8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

1) \ub2e4\ub9ac\uac00 \uac04\uc9c0\ub7ec\uc6b4 \ub290\ub08c\uc774 \ub4e4\uc5b4 \uacc4\uc18d \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub294 \ucda9\ub3d9\uc774 \uc788\ub2e4.<\/p>\n

2) \uc58c\uc804\ud788 \uc788\uc9c0 \ubabb\ud558\uace0 \uc6c0\uc9c1\uac70\ub9ac\uace0 \uc2f6\uc740 \uc870\uae09\ud568\uc774 \uac00\ub9cc\ud788 \uc26c\uace0 \uc815\uc2e0\uc801\uc73c\ub85c\ub3c4 \uae34\uc7a5\uc774 \ud480\ub838\uc744 \ub54c \ubc1c\ud604\ub41c\ub2e4.<\/p>\n

3) \uac77\uac70\ub098 \uc2a4\ud2b8\ub808\uce6d\uacfc \uac19\uc740 \uc6b4\ub3d9\uc5d0 \uc758\ud574 \uc774\uc0c1\ud588\ub358 \uadf8 \ub290\ub08c\uc774 \ub098\uc544\uc9c4\ub2e4.<\/p>\n

4) \uc57c\uac04\uc2dc\uac04\uc5d0 \ubd88\ud3b8\uac10\uc774 \uac00\uc7a5 \uc2ec\ud574\uc9c0\ub294\ub370, \uc774\uac19\uc740 \uc774\uc720\ub85c \uc218\uba74\uc5d0 \ubb38\uc81c\uac00 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4<\/p>\n

\ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \uc99d\uc0c1<\/h2>\n

\ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\uc744 \uacaa\uace0 \uc788\uc744 \ub54c \uc8fc\ub85c \ubcf4\uc774\ub294 \uc99d\uc0c1\uc740 \uc8fc\ub85c \ub2e4\ub9ac\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uac04\uc9c8\uac70\ub9ac\ub294 \ub290\ub08c\uc774 \ub098\ud0c0\ub098\uba70, \uc6c0\uc9c1\uc774\uac70\ub098 \ud754\ub4e4\uace0 \uc2f6\uc740 \ud45c\ud604\ud558\uae30 \uc5b4\ub824\uc6b4 \ub290\ub08c\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n

\ud3b8\ud55c \ud734\uc2dd\uc744 \uac16\uc9c0\ubabb\ud574 \ub0ae\uc7a0\uc744 \uc790\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\ubc24\ub9c8\ub2e4<\/figure>\n

\ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\uc758 \uc6d0\uc778<\/h2>\n

\ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\uc758 \ubc1c\ubcd1 \uc774\uc720\ub97c \ubcf4\uc790\uba74 \ud2b9\ubc1c\uc131\uacfc \uc774\ucc28\uc131\uc73c\ub85c \ub098\ub204\uc5b4\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubcf8\ud0dc\uc131(\ud2b9\ubc1c\uc131)\uc778 \uacbd\uc6b0 \uc8fc\ub85c \uc11c\ub978\uc0b4 \uc774\uc804\uc5d0 \uc2dc\uc791\ud558\uc5ec \uc9c4\ud589\uc774 \uc11c\uc11c\ud788 \ub290\ub9ac\uace0 \uc720\uc804\uc801\uc778 \uc601\ud5a5\uc774 \ud06c\ub2e4\uace0 \ubcf4\uace0\uc788\uc73c\uba70, \uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\ub294 \uacbd\uc6b0\ub3c4 \uc0c1\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n

\uc21c\uac04\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uc774\ucc28\uc131\uc758 \uacbd\uc6b0 \ub300\ubd80\ubd84 \uace0\ub839\uce35\uc758 \ubc1c\ubcd1\ub960\uc774 \ub192\uc73c\uba70 \uc99d\uc0c1\uc758 \uc9c4\ud589\uc774 \uc0c1\ub2f9\ud788 \ube60\ub974\uba70 \uc804\ub9bd\uc120\uc5fc \ubc0f \ubc29\uad11\uc5fc \uac19\uc740 \uc9c8\ud658\uc774 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac00\uc7a5 \ucd5c\uadfc\uc758 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ucca0\uacb0\ud54d\uc774 \ucd08\ub798\ud558\ub294 \ub3c4\ud30c\ubbfc\uc758 \ubd84\ube44 \uc800\ud558 \ub4f1\uc73c\ub85c \uc54c\ub824\uc84c\ub294\ub370 \ucca0\uacb0\ud54d\uc131 \ube48\ud608 \ub4f1\uc758 \uc0c1\ud669\uc5d0\uc11c \ucca0\ubd84\uc774 \ubd80\uc871\ud558\uc5ec \ubc1c\ubcd1\ub960\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud310\ub2e8\uc774 \ub0b4\ub824\uc9c4 \ud658\uc790\ub4e4\uc5d0\uac8c\uc11c \ub3c4\ud30c\ubbfc\uc758 \ud65c\ub3d9\uc800\ud558\uac00 \ubc1c\uacac\ub418\uc5c8\uace0 \uc801\uc808\ud55c \ub3c4\ud30c\ubbfc \ud22c\uc5ec\ub85c \uc99d\uc0c1\uc774 \uac10\uc18c\ud558\ub294 \ub4f1\uc758 \ud604\uc0c1\ub4e4\uc774 \uadfc\uac70\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\uc758 \uc720\ubcd1\uc728<\/h2>\n

\uc218\uba74\uc7a5\uc560\ub97c \uc720\ubc1c\ud558\ub294 \uc2e0\uacbd\uacc4\ud1b5 \ubb38\uc81c\uc778 \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \uc9c8\ud658\uc740 \uc5ec\uc131\uc5d0\uac8c \ubc1c\uc0dd\uc728\uc774 \ub192\uace0, 20~69\uc138 5000\uba85 \uc911 \uc57d 7.5%\uc758 \uc720\ubcd1\ub960\uc744 \ubcf4\uc774\uba70, \ud558\uc9c0\ub9cc \uc2e4\uc81c \uad00\ub9ac\ub294 16%\ub9cc\uc774 \ubc1b\uace0\uc788\ub294 \uc815\ub3c4\ubc16\uc5d0 \uc548\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc0dd\ud65c\uad00\ub9ac \ubc29\ubc95<\/h2>\n

\uc774 \uc99d\uc0c1\uc758 \uad00\ub9ac\ub97c \uc704\ud55c \uc0dd\ud65c\uc18d \uc608\ubc29\ubc95\uc740 \uc0dd\uccb4\uc8fc\uae30\ub97c \uc815\uc0c1\uc801\uc73c\ub85c \ub9cc\ub4dc\ub294\uac83\uacfc \uae4a\uc219\ud788 \uad00\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \uc911 \uc218\uba74\uacfc \uad00\ub828\ub41c \uc2b5\uad00\uc774 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc0ac\ud56d\uc778\ub370 \uaddc\uce59\uc131\uc744 \uac00\uc838\uc57c\ud558\uace0, \uc5fd\uc0b0\/\uce7c\uc298\/\ub9c8\uadf8\ub124\uc298\ub4f1\uc758 \uc12d\ucde8\uac00 \uaf2d \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uacfc\uc74c, \uce74\ud398\uc778 \uc74c\ub8cc \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uc218\uba74 \uc804 \ub530\ub73b\ud55c \ubaa9\uc695\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d\uc774 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\uc758 \uc5f0\uad6c<\/h2>\n

\uc774\uc804 \ubcd1\uc758\uc6d0\uc758 \ubc29\ud5a5\uc740 \ub3c4\ud30c\ubbfc\uc131 \uc57d\ubb3c\uc774 \ube48\ubc88\ud788 \ud65c\uc6a9\ub418\uc5c8\uc9c0\ub9cc, \uc99d\uc0c1 \uac15\ud654 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ubd80\uc791\uc6a9\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \uc801\uc740 \ub3c4\ud30c\ubbfc\ucd09\uc9c4\uc81c\uac00 \uc801\uc6a9\ub418\uc5c8\uc9c0\ub9cc \uc5ed\uc2dc \ubd80\uc791\uc6a9 \ub54c\ubb38\uc5d0 \ud56d\uacbd\ub828\uc81c(anticonvulsants)\ub97c \uc6b0\uc120\uc801\uc73c\ub85c \uace0\ub824\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uae30\ud0c0\ub85c\ub294 \uc544\ud3b8\uacc4\uc57d\ubb3c(\uc704\uc7a5\uad00 \ubd80\uc791\uc6a9 \uc8fc\uc758), \ubd80\uc791\uc6a9\uc73c\ub85c \uc81c\ud55c\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \ubca4\uc870\ub514\uc544\uc81c\ud540, \ucca0\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \uc57d\uc81c \ub4f1\uc774 \uc774\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubcf8 \uc9c8\ud658\uc740 \ud55c\uc758\ud559\uc5d0\uc11c \ub9d0\ud558\uae30\ub294 \ube44\uc99d(\u75fa\u8b49), \ud1b5\ube44(\u75db\u75fa)\uc758 \ubc94\uc8fc\ub85c \uc811\uadfc\uc774 \ub418\uba70 \ube44(\u75fa)\ub77c\ub294 \uac83\uc740 \uc804\uae30\uac00 \ud1b5\ud558\ub294 \ub4ef\ud55c \ub290\ub08c\uc744 \ub9d0\ud558\ub294 \uac83\uc774\uba70 "\uc7a0\uc5d0 \ub4e4\uc9c0 \ubabb\ud558\uace0 \ubc24\uc0c8\ub3c4\ub85d \ubab8\uc744 \ub4a4\ucc99\uc774\ub294 \uc99d\uc0c1"\uc744 \ube44\uc99d(\u75f9\u8b49)\uc758 \ud558\ub098\uc778 \ud608\ube44(\u8840\u75fa)\ub77c \ud558\ub294\ub370 \ubcf8 \uc9c8\ud658\uacfc \uc720\uc0ac\ud55c \uc9c8\ud658\uc73c\ub85c \ubd84\ub958\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\ubc24\ub9c8\ub2e4<\/figure>\n

\uccad\uc8fc \ub354\ube44\ucc44\ud55c\uc758\uc6d0<\/h2>\n

\ub354\ube44\ucc44\ud55c\uc758\uc6d0 \ucda9\ubd81 \uccad\uc8fc\uc2dc \uc0c1\ub2f9\uad6c \ubb38\ud654\ub3d9 118, \uc13c\ud2b8\ub7f4\uce78\ud0c0\ube4c \uc0c1\uac00 208\ud638 043-237-8275<\/p>\n

\uc9c4\ub8cc\uc2dc\uac04 \uc6d4\ud654\uc218\uae08: \uc624\uc804 10\uc2dc ~ \uc624\ud6c4 8\uc2dc \ud1a0\uc694\uc77c: \uc624\uc804 10\uc2dc ~ \uc624\ud6c4 4\uc2dc \uacf5\ud734\uc77c: \uc624\uc804 10\uc2dc ~ \uc624\ud6c4 4\uc2dc \ubaa9, \uc77c\uc694\uc77c: \ud734\uc9c4 \uc810\uc2ec\uc2dc\uac04: \uc624\ud6c4 1\uc2dc ~ 2\uc2dc<\/p>\n

\"\ubc24\ub9c8\ub2e4<\/figure>\n

#\uccad\uc8fc\ud55c\uc758\uc6d0 #\uccad\uc8fc\ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\uc99d\uc0c1 #\uccad\uc8fc\ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 #\uccad\uc8fc\ud558\uc9c0\ubd88\uc548\uc99d #\uc131\uc548\ub3d9\ud55c\uc758\uc6d0<\/p>\n","protected":false},"excerpt":{"rendered":"

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